Sessions 1-3 can be received as a stand-alone series. It's a good time to assess if the work is appropriate for you at this time. If you choose to proceed after 3, it is recommended to finish the 10-series.
Single Rolfing Sessions
Individual sessions can be scheduled to do more "fix-it" style work, and many clients then choose to do the series after they've experienced the benefits of the work.
What do I wear to a session?
For women, a bra and underwear or 2-piece swimsuit
For men, briefs (not boxers as they don't stretch)
This attire allows me to assess your alignment and movement as well as access the areas I need to work on. In addition, it enables you to easily transition from the massage table to standing or seated bench work.
For comfort, you may always elect to be draped with a blanket while on the massage table.